The Self-Erasure Framework
Self-erasure is the learned pattern of minimizing, suppressing, or abandoning parts of yourself to maintain connection, approval, or peace. It's not a character flaw. It's a survival strategy your nervous system built early, and it's been running ever since.
The full framework, including the Three Roots, the 4 E's, and the five self-erasure archetypes, is coming soon. It will give you language for what you've been living and a map for what healing actually looks like.
In the meantime, you can explore these ideas on the blog.
The Three Roots
Biology, Belief, Belonging
The 4 E's
Expand, Elevate, Everyday, Environment
Five Archetypes
Peacekeeper, Caretaker, Hyper-Responsible, Mood Reader, The Invisible
Or explore therapy & coaching options →
You don't have to disappear to be loved.